If you get more than sad, just know that there is help out here!

If you get more than just a little sad, please know that there is help out here! 
You never have to suffer in silence, or alone.

Feel Free To Check Out My Facebook Page for more advice.
Click Here Or Bottom Of Page:

YOU ARE NOT ALONE.

• Call 911
• Call a suicide/prevention crisis hotline
  (800-784-2433 or 800-273-8255)
  ◦  Assistance if you are deaf or hearing impaired? (800-799-4TTY)
  ◦  Para obtener asistencia en español, llame al (888-628-9454)

• Veterans Call 800-273-8255. Press “1” to reach the VA hotline
• Go to a hospital emergency room!

OR.... If you just need a little inspiration, then my Facebook page here:

My Facebook Page: Stop Suicide One Stigma At A Time.

If you have read that page and would like to read more of my writings, you can visit:

Lets Talk Jive Turkey